Hello Healthy Girl

Growing up, most little boys and girls are told that they can achieve anything they put their minds to. Want to be an astronaut? No problem! A doctor? Go for it?...

From the time it first gained popularity and recognition, technology has snowballed into the massive piece of society it stands as today.  Even children as young as elementary school are carrying...

If anyone knows me they know I love being outdoors and in the magic of nature. While summer brings long hikes and camping, winter brings the magic of snow when the...

When it comes to running, I definitely have a love-hate relationship.  It takes a lot to get me going and even when I’m out there I usually am hating life for...

As previously stated, I took a two week Alaska cruise recently. This might just be my new favorite place. I knew I’d enjoy myself but was completely in awe of the...

Vacations can cause many disruptions to a normally healthy lifestyle. It can be hard to stay on track when there are so many wonderful temptations in front of you. When it...

Hi all! I know it’s been awhile since my last post, but I’m going to try to do better – I PROMISE! Over the past six months I started running seriously...

I love experimenting with new recipes, especially when I have a group of people to try them. For Thanksgiving breakfast, I was looking for the perfect recipe to bring a smile...

Minestrone is my very favorite soup but I can’t say I love the sodium in the canned version. I wanted to make something that could easily be stored and eaten when...

I said I love cheese and pasta right?! This dish is perfect for pasta lovers and is a great way to sneak in some protein. Protein is something I’ve always struggled...