Hello Healthy Girl


Sometimes in life things just don’t turn out the way you expect. You work hard but still don’t get the results you need to be able to continue right now. That doesn’t mean you can’t continue in the future, but might need to reconsider your time goals. Just because an adjustment needs to be made doesn’t mean you failed, it means your listening to your own needs and letting your health and… Read More

Teacher:   _Julie Heffernan__ Subject/Lesson Title: __Food Pyramid___   Grade:   __1/2__  Curriculum Context/Rationale: The students have not yet had exposure to any nutrition related lessons so far this year. This will be the first of several lessons taught on nutritional needs. This is a Standards-driven, teacher-created lesson. Students might have had exposure in the past through adult influences outside of school or physical education classes. This lesson is important as it is a foundation… Read More

If anyone knows me they know I love being outdoors and in the magic of nature. While summer brings long hikes and camping, winter brings the magic of snow when the whole world turns white and sparkles. One of my very favorite traditions with my boyfriend has been to visit Leavenworth at the beginning of December each year to see the Christmas Lighting Festival. It is so very magical and beautiful and takes… Read More

As previously stated, I took a two week Alaska cruise recently. This might just be my new favorite place. I knew I’d enjoy myself but was completely in awe of the untouched beauty present in so much of this vast state. We boarded the ship on a sunny Monday in Seattle, Washington. Not knowing what to expect, we headed out for about two days at sea, reaching Ketchikan as our first port… Read More

Vacations can cause many disruptions to a normally healthy lifestyle. It can be hard to stay on track when there are so many wonderful temptations in front of you. When it comes to vacations, it is all about balance. Recently, I took a two week cruise to Alaska on Holland America Line. If you know anything about cruises it’s all the food, all the time. I was pleasantly surprised to find I… Read More

I’ve been going to LA fitness since August. At first I was intimidated in the free weights section but have slowly gained my footing. Everyone has always been very friendly and even helpful if needed. Recently, I moved from Seattle to Lynnwood and so I switched to an LA fitness facility in Lynnwood. I’ve been going for a few weeks now and everything had been great so far. It seems to be less… Read More