Hello Healthy Girl

Teacher:   _Julie Heffernan__ Subject/Lesson Title: __Food Pyramid___   Grade:   __1/2__  Curriculum Context/Rationale: The students have not yet had exposure to any nutrition related lessons so far this year. This will be the...

As previously stated, I took a two week Alaska cruise recently. This might just be my new favorite place. I knew I’d enjoy myself but was completely in awe of the...

Vacations can cause many disruptions to a normally healthy lifestyle. It can be hard to stay on track when there are so many wonderful temptations in front of you. When it...

It’s truly amazing what a few months can do for physical endurance. I still remember the way I felt on my first intensive hike.  I went with my family to Mt....