Hello Healthy Girl


Lately I have been trying to branch out and try new foods. For most of my life, for example, I refused to eat beef. I didn’t have anything against it, I just couldn’t handle the texture when I was younger, especially with burgers. While I still can’t do beef burgers now, I am starting to enjoy other dishes involving beef. This recipe was husband approved and we were both sad when it… Read More

In the past, I have always had issues with food. Yes, in the sense that I binge ate, but more so that a lot of foods caused stomach pain and bloat. Did I care? Not really! But why put myself through that? I have no idea. Food lasts a few moments in your mouth but can result in hours of uncomfortable stomach pain.

Sometimes in life things just don’t turn out the way you expect. You work hard but still don’t get the results you need to be able to continue right now. That doesn’t mean you can’t continue in the future, but might need to reconsider your time goals. Just because an adjustment needs to be made doesn’t mean you failed, it means your listening to your own needs and letting your health and… Read More

I was told once by my Cooperative Teacher (CT) during student teaching that she often wrote the answers for certain students on tests. It wasn’t that she gave them the answer, but they dictated what they wanted to say. They struggled so much with hand-writing that in many cases the test became frustrating and overwhelming.  It wasn’t because they didn’t know the answers, but because they couldn’t write fast or accurately enough to be… Read More

Teacher:   _Julie Heffernan__ Subject/Lesson Title: __Food Pyramid___   Grade:   __1/2__  Curriculum Context/Rationale: The students have not yet had exposure to any nutrition related lessons so far this year. This will be the first of several lessons taught on nutritional needs. This is a Standards-driven, teacher-created lesson. Students might have had exposure in the past through adult influences outside of school or physical education classes. This lesson is important as it is a foundation… Read More