Hello Healthy Girl

Lately I have been trying to branch out and try new foods. For most of my life, for example, I refused to eat beef. I didn’t have anything against it, I...

In the past, I have always had issues with food. Yes, in the sense that I binge ate, but more so that a lot of foods caused stomach pain and bloat....

Sometimes in life things just don’t turn out the way you expect. You work hard but still don’t get the results you need to be able to continue right now. That...

I was told once by my Cooperative Teacher (CT) during student teaching that she often wrote the answers for certain students on tests. It wasn’t that she gave them the answer,...

Teacher:   _Julie Heffernan__ Subject/Lesson Title: __Food Pyramid___   Grade:   __1/2__  Curriculum Context/Rationale: The students have not yet had exposure to any nutrition related lessons so far this year. This will be the...

Growing up, most little boys and girls are told that they can achieve anything they put their minds to. Want to be an astronaut? No problem! A doctor? Go for it?...

If anyone knows me they know I love being outdoors and in the magic of nature. While summer brings long hikes and camping, winter brings the magic of snow when the...

When it comes to running, I definitely have a love-hate relationship.  It takes a lot to get me going and even when I’m out there I usually am hating life for...

As previously stated, I took a two week Alaska cruise recently. This might just be my new favorite place. I knew I’d enjoy myself but was completely in awe of the...

Vacations can cause many disruptions to a normally healthy lifestyle. It can be hard to stay on track when there are so many wonderful temptations in front of you. When it...

Hi all! I know it’s been awhile since my last post, but I’m going to try to do better – I PROMISE! Over the past six months I started running seriously...

I’ve been going to LA fitness since August. At first I was intimidated in the free weights section but have slowly gained my footing. Everyone has always been very friendly and...